Healthy Habits that Reduce the Risk of Cancer
Although medicine has come a long way and there has been a significant decrease in the diseases that were once deadly, cancer has been “spreading” nowadays more than ever. It seems like apart from COVID pandemics, we are forced to handle cancer pandemics as well, and according to the experts, this is very unlikely to change for the better because of global pollution, unhealthy food and lack of physical activity. Bad habits cause approximately 30% of deaths from this cause.
Avoid cigarettes and alcohol
Lung cancer is the leading cause of cancer death, and cigarette smoking is the leading risk factor for lung cancer. In the United States, cigarette smoking is linked to about 80% to 90% of lung cancer deaths. Furthermore, tobacco use can cause cancer in almost any part of the body. In addition, smoke from cigarettes, pipes, or cigars that other people smoke (secondhand smoke) also causes lung cancer. When a person breathes in secondhand smoke, it has the same effect as if they were smoking. Also, drinking too much alcohol increases the risk of developing six types of cancer, especially pancreatic and liver cancer. The less alcohol you drink, the lower your risk of cancer.
Protect your skin from the sun
Skin cancer is one of the most common types of cancer in the world. Exposure to ultraviolet (UV) rays from the sun and tanning beds appears to be the most important environmental factor in the development of skin cancer. In order to help prevent skin cancer and also to be able to enjoy the outdoors, protect yourself from the sun by staying in the shade, putting sunscreen on, and wearing sun-protective clothing, a hat, and sunglasses. It’s important to protect yourself from UV radiation all year long, not just during the summer. UV rays can affect you on cool, cloudy days and are reflected from surfaces like water, concrete, sand, and snow.
Maintain a healthy weight
You may be surprised to learn that being overweight or obese is linked to an increased risk of 13 types of cancer. These cancers make up 40% of all cancers diagnosed in the United States each year. Many things are linked to cancer, but avoiding tobacco use and maintaining a healthy weight are two of the most important things people can do to reduce their risk of getting this disease. Body mass index (BMI) is used as an assessment tool for overweight and obesity. An adult is considered overweight if their BMI is between 25.0 and 29.9. A person with a BMI of 30.0 or greater is obese. Being overweight or obese can cause changes in the body that help cause cancer. These changes can include long-term inflammation and higher than normal levels of insulin, insulin-like growth factor, and sex hormones. The risk of developing cancer rises as a person’s excess weight increases and lasts longer.
Reduce stress
Stress is another powerful toxin to our minds and bodies, as we are constantly dealing with it at work and at home. However, in order to be able to reduce stress and handle negative emotions, it is essential to make an effort and find the time for ourselves. Although having free time is a luxury for many people nowadays, it is our responsibility to provide the time in order to be able to relieve stress and anxiety before they cause any health issues. In these difficult times, many people seek entertainment online to simply forget about their problems and reduce their level of stress. That’s one of the reasons why websites such as the best online casinos are becoming increasingly popular. The main idea is to have a great time online, playing the latest games from leading providers while also ensuring the recommended sites are safe and that they protect your money.
In conclusion, there are many facts to keep in mind when reducing the risk of cancer, as all experts affirm that prevention is the best cure. However, if you fall sick, changing your habits and following these tips will definitely determine how fast your recovery will be.
