6 Things To Do To Put Yourself In A Good Mood
It is no less than a struggle to keep up with today’s fast-paced world. Being yelled at by your employer, a fight with a close friend, or feeling left behind when you come across a post of your college acquaintance who has become a millionaire are just a few of the many reasons. It seems that a bad mood is just around the corner and can sneak up on you at any instance.
What Does It Mean to Be in a Good Mood?
Contrary to popular belief, higher income and a lavish lifestyle do not even make the list of the top things responsible for boosting your mood. Instead, it is grounded in the awareness that little choices every day can contribute to an overall better mental well-being. However, the question remains, what can you do to put yourself in a good mood right now?
Tips for an Instant Mood Lift
According to Sonja Lyubomirsky’s research, about 40% of your happiness is determined by attitude, while 10% heavily relies on present circumstances. If your current situation is not good, the following six tips can come in handy for a natural smile!
1. Morning Workouts
Introducing a brief workout session in the early mornings is an excellent way to shake off any laziness and sleepiness. It keeps you healthier, and it can provide a great boost to your self-esteem. You can commit to sessions as low as five minutes, giving you a sense of accomplishment and improving your mood.
2. Text Your Close Ones
Lifting your mood does not require a great act of charity. You can text and chat with a few close friends and family members. It can be a silly compliment or a heartfelt note thanking them for being in your life. It hardly takes a few seconds and is rather effective at boosting one’s mood.
3. Watch Your Favorite Movie
Rewatching your favorite movies can be a great tool to put you in a good mood. Introducing edibles and vapes in the mix with some food can intensify the experience. Make a list of movies to watch while high and temporarily unplug yourself from the stresses of daily life. By doing this, you’ll be able to always have something to look forward to, which is bound to have you in a good mood, regardless of what you’re doing.
4. Fake Smile
How can fake smiling help? According to UCLA neuroscientist Alex Korb, fake smiling can deceive your brain into feeling happy. This is precisely why you are asked to do a confident pose in front of a mirror right before your interview. The phenomenon is called facial feedback, and just like yawns, it is extremely infectious.
5. Put Your Headphones On
Focusing on the moment can be a challenge if you are overwhelmed. Dedicating a few minutes every day to listening to your favorite tunes can aid you in becoming more aware and put you in a good mood.
6. Get Some Sunlight
Believe it or not, if you are not receiving adequate sunlight, it can increase the frequency of bad moods. Take a stroll around the block or visit the nearby park.
Can Diet Affect Your Mood?
Yes, it can, and while they may not be closely related, your comfort food can do wonders when it comes to lifting your mood. A diet needs to be carefully built. They should neither be too filling nor have you looking around in the pantry every other hour. Either way, you will be unproductive, which will result in a bad mood. Good meals can alter your behavior and make you feel better.
There are a ton of temporary fixes for a bad mood. If you find that your bad moods can last for weeks, getting yourself checked by a mental health specialist may be worth it. Working on yourself may be exhausting, but it will bear excellent results for you in the long run.