How Collagen Can Help You Get Younger Looking Nails
Collagen: It’s something we hear about all the time in regard to skin care, but did you know the benefits of collagen go far beyond the skin? Yes, you heard right! Collagen is not just skin deep. In fact, collagen can help strengthen your hair strands, give you younger-looking nails, relieve joint pain, boost muscle mass, and promote a healthy heart on top of its well-known anti-again skin care benefits.
In fact, collagen is one of the most important anti-aging supplements on the market, as we read in this article from BestinSupplements. But we’re not here to elaborate on all the amazing benefits of collagen (and trust me, there are many of them). Instead, we’d like to discuss how collagen can help you get younger looking nails, one of it’s most important and least-talked-about anti-aging properties. But, before we continue on about the benefits of collagen for your nails, let’s discuss what collagen is and how it works so you can get the full picture.
What is Collagen?
Collagen is one of the most abundant structural proteins found in animals, meaning it makes up the basic building blocks of our cells and tissues. In fact, it’s found in your skin, your tendons, your tissue, bones, and in your cartilage, providing support and help with the function of your cellular processes. What it’s most well-known for is helping to repair damaged tissue on your body which, in turn, keeps your skin, hair, and nails looking young and healthy.
Unfortunately, as we age, our collagen production naturally slows down. This, in turn, leads to aging. Saggy skin, wrinkles, thinning hair, and brittle nails can all be caused by low collagen production. It’s sad to say, but there’s no way to stop our collagen production from slowing down; however, there are certain factors that speed up collagen deterioration, as well, such as smoking and drinking in excess. Long-term exposure to the sun is another way to help slow your natural collagen production.
Fortunately, the more we know about collagen, the more we can try to stop the aging effects low collagen levels create. Enter in collagen supplements, which have become increasingly popular recently. People are now taking collagen supplements regularly to help fight aging and, in turn, restore some of our more youthful benefits. Collagen is also being added into skin care products to provide a much-needed boost to aging skin.
The Benefits of Collagen for Your Nails
Now that you have the quick rundown on collagen, let’s get back on track and discuss the benefits of collagen for your nails, specifically. As you may remember, I have mentioned that collagen is a protein naturally found in our body. When our collagen production begins to slow down, our nails become more fragile and brittle. You see, collagen helps provide our nail beds with the animo acid arginine, an important element in promoting strong and healthy nails.
Because of this, when you take collagen supplements, you should discover the following youthful benefits:
- Stronger Nails with Less Breakage- First, your nails should become stronger and, overall, healthier. You may find that they don’t break as easily as they did prior to taking collagen. In fact, studies show that there was a decrease in up to 42% of nail breakage for those people who began taking collagen supplements.
- Increase in Nail Growth Rate- Next, your nails may start to grow more quickly and easily. In fact, studies on this subject found a 12% increase in nail growth rate for those taking collagen supplements.
- Overall Younger Looking Nails– With those two elements combined, you’ll discover that you have younger looking nails in no time. It’s a strange concept to think about- the age your nails look, but when you really think about it, aging nails don’t look as strong, well-manicured, or healthy as youthful nails. After all, what makes younger looking nails? Strong, firm nails that quickly grow.
All in all, the benefits of collagen are really pretty endless. Taking collagen supplements has shown results in studies for hair, skin, bodily functions, cellular functions, and, of course, the health and strength of your nails. So, if you’re looking for younger, healthier nails, think about trying a collagen supplement today.