How to Handle the Stress of a Career in Fashion


A career in fashion is truly like no other. Whatever position you step into, no two days will be the same and you’ll have the opportunity to step out of your comfort zone. While the benefits of a fashion career include glamor, sparkly clothes, creativity, and freebies, it’s a fast-paced environment that can test the stress and patience of anyone. The fashion industry has always been known for demanding a lot from workers, so to keep your cool and thrive in your role, here are some stress-relieving tips.

Be Organized

The key to handling stress in a fashion career is to be organized. Before you rock up to the office, it’s wise to have a to-do list ready and raring to go. This will structure the day ahead and ensure you tick everything off before leaving. Even if planning and prep aren’t exactly your forte, you can take certain steps to be more in control. Whether you use a calendar to note down your duties, or even download a specialist app, being organized and in control of your workload will reduce stress significantly.

Practice Relaxation Techniques

Whatever career in fashion you hold, when stress levels rise, it’s time to practice a relaxation technique. Even if you’re in the office, stepping into the restroom and practicing breathing exercises can help relieve any built-up tension. Meditation can also be useful for reducing stress and clearing your mind. The great benefit of relaxation techniques is that they can be practiced just about anywhere! Whether you’re in the office or backstage at a runway show, having five minutes to practice a technique can do wonders.

Talk to Loved Ones

Understandably, your loved ones won’t truly understand the stress that goes with a fashion career if they’re not in the field themselves. However, they can help in calming you down and being there to support you along the way. If you’ve had a tough day at the office, don’t hesitate in calling up a loved one. Once you vent about any frustrations you’re facing, this can instantly relieve stress.

Make Time for You

A career in fashion can be manic and fast-paced. Some roles in the field can see you working 12 to 14 hour days! When you return home, rather than climbing straight into bed to do it all over again the following day, try and find some space for yourself. Having something to look forward to can make all the difference and help in lowering stress. If you enjoy online casino games, for example, find 30 minutes to play on them. Just make sure you check out casino reviews for Canadians first, so you pick the right ones. Never feel guilty about having some ‘me’ time as your mental health matters over everything else.

Whether you’re a designer, illustrator, stylist, or buyer, a career in fashion isn’t for the faint-hearted. To help you flourish in your professional endeavors and keep stress levels at bay, the tips above can be an enormous help.

Written by Megan Taylor
Megan is a beauty expert who is passionate about all things makeup and glam! Her love for makeup has brought her to become a beauty pro at Glamour Garden Cosmetics.