With a global pandemic and WWIII brewing in Eastern Europe, we are all beyond just a tad stressed. Every passing year stresses us out even more than the one before it, and it is showing on our faces.
We are tired. We are stressed. We are unbalanced. The world is unbalanced.
The good news for your skin is that there are measures you can take to counteract the madness we now call everyday life and stop it from affecting your skin.
1. Drink Water
Drinking water keeps your body hydrated and your cells working optimally. People who stay properly hydrated as less likely to have wrinkles and fine lines, and more likely to maintain their skin’s elasticity.
A lack of elasticity will be visible and the skin under your eyes can darken. Water helps to prevent your skin from sagging, and it helps the skin maintain a good pH balance.
2. Nutricosmetics
Nutrition and skin wellness go hand in hand, and there are so many reasons to fill your body with healthy nutrients to clear up all of your skin issues. Nutricosmetics are nutritional supplements that aim to promote healthy skin, hair, and nails from within.
These supplements include ingredients like collagen, omega fatty acids, peptides, proteins, etc. They are available as over-the-counter supplements and in powder form. They are great for people with demanding careers in healthcare or journalism.
3. Use A Gentle Cleanser
If you want your skin to maintain its healthy barrier function, you need to use a gentle facial cleanser. Your skin’s natural barrier and oils are there to protect your skin and give you a radiant complexion.
When we are stressed, our skin takes a beating and can suffer long-term damage. That also happens to victims who suffer a botched surgery, which should have you consulting www.topresearched.com for the best attorneys to help you win your case if you ever go through a similar ordeal.
4. Store Eye Cream In The Fridge
Storing your eye cream in the fridge will help temporarily reduce the look of puffiness and dark circles. That will not stop them from occurring, but it will provide your skin with an energizing coolness that will instantly refresh the appearance of your skin.
It does this by causing short-term tightening of blood vessels, which deflates under-eye bags by reducing swelling.
5. Get Enough Sleep
Collagen is a vital protein that serves as one of the main building blocks for your skin, bones, and hair. That protein keeps skin from sagging and gives it a plump appearance.
Your skin makes new collagen when you sleep – as part of your body’s repair process at the end of the day. If your skin isn’t making enough collagen, you will be at risk of developing more fine lines and wrinkles.
Getting 5 hours of sleep a night can cause double as many wrinkles to develop as sleeping 7 hours would. There has never been a better reason to hit snooze and sleep in whenever possible!
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