Apple Diet Plan: How to Lose 10 Pounds In a Week
There is a super wide range of diet plans, which provide you with the most diverse results and speed of losing weight. But the simplest way from all that myriad of alternatives is following the fasting days. The latter can be practiced once or twice during a week more preferably doing that during three months. This way you will lose weight at the same time regulating the metabolism of your organism. One great alternative for fasting days is creating an interesting apple diet plan, according to which you should eat only apples and drink as much liquid as you want and as you can.
Thus apple diet gives everyone a chance to lose weight quickly and effectively. This happens due to the fact that apples are both delicious and healthy and they give you an opportunity to lose weight easily and without torturing your body.
Thus apple diet belongs to the category of monodiets. And the choice of apples is not in vain, since they are a great source of vitamins and micro-elements, which secure the necessary resources of the useful elements for your body. The greatest part of those elements is concentrated in the peel of the apples. They contain vitamins A, C, P, and B, as well as iron, magnesium, potassium, sodium, calcium, copper, pectin, fructose, folic acid, which all help to regulate digestion and speed up metabolism.
Still, what you should remember is that before taking up this diet you should consult the doctor to find out whether there are or there aren’t any contraindications for that.
Green tea without sugar and mineral water, preferably non-carbonated, as well as kefir can also be included in the list of the ingredients you can take while keeping the apple diet. You will need some two kg-s of apples distributed evenly for the whole day. You may eat them fresh or cook them with honey or lemon juice. Thus, following the apple diet regularly you will be able to lose weight and regulate your blood pressure as well as solve the problem of edema.
Another alternative of the apple diet is stricter lasting for seven days. During those seven days you may eat only apples with cheese or cooked apples. The first and the last days should have 1 kg of apples to be eaten and the rest of the days approximately 1.5-2 kg. By the way, you should also know that cooked apples are no less healthy than the fresh ones. They contain a great amount of pectin, which helps you to get rid of clogs and the salts of heavy metals in your body. Besides eating apples you should also drink green tea with considerable amount joined with non-carbonated mineral water.
In order to resist the apple diet you need to have a strong power of will. Those who are not sure about following all the rules exactly may combine apples with some yogurt, carrots, oatmeal and green vegetables or just limit with fasting days. Still following this diet you will notice the improvements really soon.
Photos courtesy of FashionGoneRogue
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