Best Fasting Days for Quick Weight Loss

Best Fasting Days for Quick Weight Loss

Fasting days are taken as those magical and super short periods of time, during which women can lose incredibly many kilograms and burn a great amount of calories without having to wait for months to see the actual results. And yes, to some extent they are right since these days can be really effective and great if you manage to organize your routine and what’s most important your daily diet correctly. Thus, now we are going to speak about the basic characteristic features of the fasting days, the dos and don’t you should adhere to during those days, as well as the general tips and nuances about the food that should be in for the day. Have a nosey at the tips presenting the best fasting days for quick weight loss!

Best Fasting Days for Quick Weight Loss

What’s the Use of the Fasting Days?

There are some special cases, which are generally accompanied with the fasting days, when these days come up as the effective finish for a diet or special types like detox diet, as a general control of the weight, and as a treatment after a period of gluttony, for instance.

What’s especially noteworthy in the case of fasting days is that the ration and the menu are selected according to your own preferences not imposing anything concrete and special and leaving everything for you to decide. Thus, if for instance you don’t like kefir, you can go for buckwheat or if you can’t imagine your day without vegetables, you are free to choose a fasting day with cucumber.

The choice of the products is important from the point of view of one aspect. Depending on the amount of weight you would like to lose you should pick a special product. For example, if you want to lose maximum kg-s from the possible ranges, you need to pick diets based on cucumber or apples. One more thing that you need to remember in this case is that the loss of kg-s doesn’t happen due to the loss of fats but due to getting rid of the excess fluids and the undesirable elements having accumulated during the days of normal regimens of food consumption.

Fasting Days with Cucumber: Up to 3.5 kg of Weight Loss

Thus, speaking about the main options of organization of your fasting days, we can note some concrete options, enabling you to lose fixed amount of kg-s, leaving the choice of the most suitable ones for you.

Cucumber diet is the first option we would like to speak about. There are a number of reasons for creating various cucumber diets, and of course fasting days based on this product. One important thing is that it contains exclusively small proportions of calories. In addition, it is a great resource of tartronic acids, which are an irreplaceable element for those who want to lose weight quickly. The secret of this element is that it significantly slows down the process of the production of carbohydrates in the body. Taking into account the amount of weight that’s possible to lose with the help of this diet, it can be considered the most effective option.

The Basic Peculiarities of Cucumber Fasting Diet

Thus talking about the main characteristic features that this option of diet has, we can note the least amount of calories hardly reaching the 300 daily. And what you need to do for this single fasting day is staying at home and trying to reduce the mental and physical load to minimum.

Pluses and Minuses of Cucumber Fasting Diet

Pointing out the advantages and the disadvantages of this type of diet we can note that one cool thing is that it’s highly efficient and great, at times enabling you to lose up to 3.5 kg-s. Still losing this much of weight for such a short period of time may be quite risky at times and you should be under the supervision of a doctor to avoid any health problems just to be on the safe side.

The Daily Menu of Cucumber Fasting Diet

Forming the daily menu we should first of all include the 1.5 kg of fresh cucumbers divided up in to 5-6 meals a day. You should eat them without salt, sauces, and spices, but you can add 1-2 tbsp. of bran and two eggs.

Fasting Days with Apples: Up to 3 kg of Weight Loss

The following type of product you may use for the fasting days is apple. First of all, it’s proved that apples contribute to the creation of special bacteria in the intestine, which in their turn make the process of digestion easier and quicker. This is also a great way to reduce the amount of unnecessary mass coming as a result of digestion and metabolism, being one of the primary causes of the appearance of excess weight. In addition, those who eat about 3 apples a day have more effective and successful results in losing weight than those who don’t.

The Peculiarities of Apple Fasting Diet

Pointing out the main features of this diet, we can note that it’s not only necessarily about the raw apples, since the consumption of the baked apples is also permitted in this case.

Pluses and Minuses of Apple Fasting Diet

As for the pluses, the apples make the organism rich in iron and vitamins, also contributing to the reduction of the cholesterol in the blood. Due to the special elements that are included in the formula of apples, you may also get rid of the risks of having malignant tumors. Still, one major minus of the apple diet is that apples are also very influential in stimulating the appetite.

The Daily Menu of Apple Fasting Diet

For the apple fasting day you need to prepare 1.5 kg of apples the species of which do not matter much. The most important factor is not to pick the sweet types. During the whole day you need to practice the usual formula, eating an apple if you’re hungry, but if you don’t want an apple it means you’re not hungry. Besides the fruits, you also need to drink up to 1.5 liters of non-carbonated water during the day.

Best Fasting Days for Quick Weight Loss

Fasting Days with Kefir: Up to 2kg of Weight Loss

This is one of the most popular and coolest types of diets also practiced in detox diet. Hardly can we find a girl, who has never gone for the kefir diet at least for a day in her life. Thus, this type of a fasting day gives you an opportunity to lose up to 2 kg-s for such a short period of time.

The Peculiarities of Kefir Fasting Diet

Since kefir is a type of liquid as such, during the fasting day you don’t have to drink those rigid 8 glasses of water daily in case of this diet. You can easily limit with only 0.5 liters of non-carbonated water for that day.

Pluses and Minuses of Kefir Fasting Diet

Kefir is a very useful product generally speaking and it’s useful not only from the point of view of the diets, but also from the point of view of health. It regulates the blood pressure, improves the microflora of the intestine and is a very good means of prevention of caries. As for the minuses, we can note the laxative function of this product, which makes your stay at home a necessary attribute for the day.

The Daily Menu of Kefir Fasting Diet

Coming to the daily menu you should preserve during this diet, we can note the 1-1.5 liters of non-fatty kefir, which should be drunk within 5-6 times during the day. It’s nearly once on 2-3 hours.

Fasting Days with Buckwheat: Up to 1.5 kg of Weight Loss

You might not believe it at first, but there is a wide range of vitamins and useful elements in one small grain of buckwheat making it the following ideal option for the fasting diet. Thus, it’s also a cool option from the point of view of the minimal imbalance, which exists in the majority of the other cases.

The Peculiarities of Buckwheat Fasting Diet

The main peculiarity of the buckwheat diet is the way of preparing this product. What you definitely should not do is cooking replacing it with steaming the grains. For instance, you may just take a portion of the grains and add twice as much of boiling water to it, leaving it there overnight. In addition, you shouldn’t use it in any other state than with the whole grains.

Pluses and Minuses of Buckwheat Fasting Diet

The usefulness of the product itself is one of the biggest pluses here. In addition, the buckwheat porridge is a slow-carb product, which makes it an ideal product for overcoming the hunger and not adding the level of sugar in the blood. This is one of the most important things about buckwheat making it so popular for diets. As for the minuses, probably the comparably little amount of kg-s might put you off from trying it out, especially if you need to lose as much as possible for as short period of time as possible.

The Daily Menu of Buckwheat Fasting Diet

Theoretically you may eat as much of buckwheat as you can during the day, but taking into account the fact that whatever you eat should be prepared without salt, oil, milk, sauces and any other spices, you might not be able to eat some huge proportions of it. It’s recommended eating a cup of steamed grains every 2-3 hours. In addition, you should also drink up to 2 liters of non-carbonated water.

Here were the basic forms of fasting diets that we would like to introduce to your attention hoping that you will be able to find the most suitable and great options for you. In the long run it’s again you to decide which options will suit you best. When making your choices you should take into account all of the details and nuances to be able to enjoy the results to the fullest later!

Photos courtesy of Shutterstock

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Written by Rima Kh.
Rima is a great fan of arts, poetry, cultures and fashion. She's interested in everything that's extraordinary and different. Find her on Google+