Being seductive is all about how you feel. Whether it is alluring, mysterious, playful, sexy, beautiful, or a bit of everything, seduction begins in the mind then it is enhanced by our appearance. The way we look makes us feel more confident and confidence is sexy. Remember, a sexy and attractive woman is a force to be reckoned with. Here are some simple tips on how we believe you can become the most beautiful seductress any man has ever laid eyes on!
1. Talk With The Eyes.
Seduction typically begins in the eyes. It is a glance, a stare or a gaze, that attracts someone to you. So amp up your eyes with a smoky look by using brown eye shadows, liner, mascara and a full set of lashes! We recommend KAT LASH Milady and can be purchased HERE.
Over the past decade, the number of vegans in the USA significantly increased. Ten years ago, only a half percent of the American population was vegan. Today that amount jumped to six percent. Veganism is more than a trend. According to vegans is an ethical eating without animal products. Besides the animal welfare, many people decide to switch to a vegan diet because of their health. Among the vegans in the USA, you will find many celebrities. In this short video, you can see 11 celebs who went vegan.
Actress Jessica Chastain has been vegan since 2007. The actress was a vegetarian for 15 years before switching to vegan diet. Jessica’s mother owns a vegan restaurant and is a vegan chef. Chastain was the one who inspired her mother to go vegan. She felt so good about it that decided to go a step further and open a restaurant.
“It’s about trying to live a life where I’m not contributing to the cruelty in the world, ” Chastain explains.
Jennifer Lopez is another celebrity who decided to go vegan and never looked back. At that time she dropped her video for the song “Booty” where she looked insanely hot. It turned out that the reason for her weight loss is a vegan diet. She desperately wanted to get in shape after giving birth to her twins. The star claimed that going vegan gave her loads of energy and made her feel much better. And obviously helped her get that killer body we all saw in the “Booty” video.
The young singer Ariana Grande went vegan in 2013. She explained that a plant-based diet makes her a happier person.
“I love animals more than I love most people, no kidding,” Grande stated.
Despite her Italian roots, Ariana was able to give up on meat and cheese because her love of animals triumphed everything else.
When we talk about healthy living, the word(s) juice, juice cleanse, and smoothies will usually make an appearance. There are many different types of smoothies and juices, and so the words themselves can seem overwhelming for many, and of course more information is key in making the right choice for you, as well as in terms of your actual health goals.
You can often hear people going on juice cleanses or diets, usually with the goal of attaining better health in some regard. Many people opt for short term juice cleanses to end some bloating or lose a couple of quick pounds, and others may opt for long term juice cleanses in order to ‘detoxify’ (this can be a very vague term) their bodies or ‘cleanse’ themselves. There are juice cleanses focused on weight loss, removing toxins from your body, and ones that have specific elimination targets such as yeasts like candida. The general idea during a juice cleanse is to only consume the juice as well as water, with no other foods. Smoothies, on the other hand, are usually incorporated into one’s diet with the idea of having it more often, even once a day, as a meal replacement or a way to get in nutrients or vegetable servings in quicker and in a more convenient manner. There are of course different types of smoothies, some created simply as a dessert, some focused on protein (usually in powder forms), and some focused on simply incorporating more vegetables in a diet (most commonly called a ‘green smoothie’, or can include pre-made mix powders).
See also: Homemade Banana Ice Cream Recipe
Juices are when you use a juicer (there are many different kinds available) to separate the pulp from the liquid by putting the vegetables and fruits in the juicer, and then consuming the liquid itself, which can be diluted with water. A smoothie, on the other hand, is when you put a mix of vegetables and fruits, or just fruits or vegetables, into the blender with some liquid and blend it all together, pulp included, and consume the entire drink—which is of course much thicker, as well as much more filling, than what a juice would be.
While there are pros to both options on a regular basis, the overall benefit is still dependent on what the end goal is and it all depends on what the actual ingredients going inside either one are. Many smoothies, especially when bought out in stands or even in restaurants, can just be meant as a type of dessert, filled with a bunch of fruits, blended with sugar and milk, and could even include some extra syrups as sweeteners! So of course saying you would like a smoothie can mean very different things, depending on where you are or who is actually making it. It is especially important to be conscious of this during the summer months, when smoothie stands are seemingly on every corner, boasting about their health benefits, and can really be made up of sweet fruits with sugar and milk, which can serve as a refreshing treat in the summer, but it is not the kind of smoothie we want to focus on. There are also many protein-based smoothie mixes available, and it is important to carefully read and research the ingredients, as they can do more harm than good, and in many cases, have sugar or flour as the main ingredients if they are not a quality brand! In the same sense, a juice may also simply be a bunch of fruit, again sweetened. And we of course are not including commercially made juices in this regard, as they are usually full of sugar and the processing methods can actually strip the fruit of any nutrients it did actually contain.
However, when done correctly, both smoothies and juices can actually be very beneficial and healthy. When we talk about juices, they are usually for a full day (and often much more), and meant as some sort of cleanse. When going for a long period of time (there are some that can be over a week or 10 days), it is important to make sure you are doing it correctly to avoid any potential problems, and it is a good idea to check with your doctor, nutritionist and/or naturpath beforehand. The idea behind juices is that they are essentially a direct ‘shots’ of vitamins and minerals, filled with anti-oxidants, which help your body to cleanse or ‘detox’ itself. Our bodies spend so much of their energy focusing on breaking down what we eat, and as many people eat processed and heavy foods and eat late into the night, it can send our livers on overdrive, overworking them and not allowing them to focus on breaking down toxins. When we therefore choose to be on a juice cleanse, our bodies can then have the focus of breaking down toxins, and are being fueled by the juice’s beneficial nutrients itself. This is why it is extremely important to make sure what you are consuming as a juice is actually good for you, as this is the only form of sustenance on a juice cleanse. When doing any type of juice cleanse, they all also recommend a similar process of easing into the cleanse, as well as easing out of the cleanse. What this means is simply in order to avoid ‘shocking’ your body, and going abruptly from eating heavy or processed foods straight to consuming only liquids, there should be an easing in process, which includes eating light meals that are mostly vegetarian for a few days before beginning. After the juice cleanse, and depending of course on how long it has been done, many people have cravings and want to eat heavy or processed foods that they miss. Just as with the beginning, it is important to then ease out of the juice cleanse as to not ‘shock’ your body, by eating soups or solid foods that are still light.
Smoothies can of course be very nutritious for you as well, when made right. The general idea is to consume a ‘green’ smoothie, which generally means that the majority, or at least half of what you put into the blender and smoothie, are vegetables or specifically greens. Green leafy vegetables are packed with vitamins, minerals and many other nutrients, so they are always a great option to include. Some, for example, can be spinach, kale, parsley, cilantro, beet greens (leaves), and so on. Some of these options can of course be bitter, so the idea is to include some sweet fruits in order to change the taste, but still keeping it mostly vegetable based. Smoothies are also excellent ways to include beneficial ‘add-ons’ you want to incorporate into your diet. Many people enjoy the benefits of flax seed powder, spirulina, or maca root powder, for example, but remembering to consume all three can be difficult or inconvenient. However, when you make a smoothie, you can easily add these (or other) options and also mask any potential undesirable flavours from them.
So while both of these options can be nutritious and healthy when done correctly, when comparing them, you can see which one is better for you, as well as which, in the long-term is a better option. While you can skip ideas of juice cleanses, and simply make juices to add to your daily or weekly diet, there are reasons smoothies are more common or desirable on a long-term basis. The two reasons include that they are better in terms of waste, and the most important one, they are filled with fibre.
When you make juices, as your are separating the pulp from the fruits and vegetables, that pulp goes into a separate area in the juicer, which many people toss out. There are some ways to reduce this waste, including juicing vegetables first, and then removing the pulp before adding fruits and freezing it to use in vegetable based broth or simply adding to a homemade soup, or when juicing fruits, again keeping it separate and removing it, and using the pulp as an ingredient in baked or raw desserts. Of course some of the flavour will be removed, but it can still serve as a good base in either option. An important note with juices, however, can be keeping stems or vegetable or fruit peels you remove for recipes (or even for smoothies), and juicing them. This can eliminate other forms of waste, and the stems and peels of vegetables and fruits you may otherwise not want to consume still contain nutrients, so this can be a great use for them!
The second reason that makes smoothies a more desirable option in terms of long-term or consistent use is the main component in them: fibre. As the fibre is found in the pulp when you juice, you are not consuming it, whereas with a smoothie, you are technically consuming the entire fruit or vegetable—just as a liquid form, and therefore getting the fibre as well. Why is fibre so important? It promotes regularity, removes toxins from our bodies, and keeps our small intestine empty and clean, allowing nutrients to be absorbed. On top of the vitamins, minerals and enzymes found in fresh fruits and vegetables that are essential to our well-being, fibre is also key in this regard, and with its many health benefits, it is easy to understand why eating fibre-rich foods is so important in our daily diet.
For many people, eating the recommended amount of fruits and vegetables can be difficult, especially for those who are accustomed to cooking or who, with busy schedules, have trouble finding time. For days, weeks, or even months like this, getting one smoothie in a day can at least guarantee some fresh vegetable and fruit consumption for the entire day. Especially on days you know you will be busy, or working late, or going out to dinner or to a celebration, drinking a smoothie in the morning can at least guarantee a good amount of vegetables and fruits, even if you are not able to get any in afterwards! It is also very convenient and easy, and you simply need a blender and fresh fruits and vegetables on hand.
While a smoothie is beneficial any time of day, mornings are best as you never know what the day can bring and you may not come home in time to make one in the late afternoon or evening, and as it is blended, it is easy to digest so this makes it an ideal breakfast option.
Simply choose, for example, two types of greens (kale and parsley is one pair idea), and then you can pair it with a cucumber or carrot, and one very sweet fruit, like an orange or apple. Oranges work well since you can use the amount you want, depending on the taste you would like, and the vitamin C content helps absorb the iron found in the dark leafy greens. Simply wash and chop the greens and vegetables and fruits, add them to your blender with enough water depending on the consistency you would like, add on any extra nutritious add-ons, and blend until there are no large pieces left, and everything is smooth. It will depend on the type of blender you have, but this can take anywhere from 30 seconds to two minutes. Aim to drink it as fresh as possible, as the nutrient content will begin to lessen as the ‘exposed’ fruits and vegetables will now be affected by oxidation.
Make sure to change the recipe up, incorporating different greens, vegetables, and fruits in order to keep them interesting and to avoid boredom in terms of taste. Just make sure to keep them ‘green’ in the sense of having mostly vegetables in them!
So while juices are of course beneficial, and they do have a time and a place—notably in juice cleanses, when wanting a health-kick on a long-term and consistent basis, that also does not create waste and is a very convenient way of getting in some much needed nutrients—including fibre, green smoothies are a much better choice!
Photos courtesy of Kayture
We always hear that “water is good for you”, but what does it actually do for us? And can the way you consume water actually do more harm than good? There are many reasons, outlined below, showing the importance of getting in adequate water daily, and we will look at some of the symptoms of dehydration, tips on keeping water consumption simple, as well as some “don’ts” in terms of drinking water.
Especially with the hotter months approaching, it is all the more important to make sure you are getting the 8 to 10 minimum cups of water recommended daily. It is important to also note a lot of times when it seems that your body is signaling to you that it is hungry, it can actually be signs of thirst!
Did you know? Water is considered to be one of the seven essential nutrients our body needs to survive. It is recommended that we drink eight to ten glasses of pure water a day. What are some of the signs of dehydration? Many people who suffer from constant headaches, joint pain, skin issues, weight gain, constipation, hunger pains, over-eating, weakness, low energy levels, dizziness, and indigestion could actually just be dehydrated These are just some of the many potential symptoms of an inadequate water intake, and it is extremely important to remain hydrated and pay attention to the above mentioned symptoms as a guide. Water is the liquid that nutrients need in order to travel throughout the body, and the way we eliminate toxins. Many nutrients (notably the water soluble vitamins such as C and the B-vitamins) and hormones require water in order to be properly distributed throughout the body as well, and a lack of water intake could also keep blood pressure high and contribute to kidney stones as well. In addition, as a result of it being needed in proper digestion and elimination, as well as our livers needing it in order to metabolize fat, dehydration can also lead to weight gain.
See also: How to Reduce Gas and Bloating
How can you tell if you are dehydrated? It is actually quite simple to know if you are not drinking enough water. There are two quick ways to see, and the first is that if you are thirsty, you are already dehydrated. Another way to know is the color of your urine. It should remain a light yellow shade, rather than a darker color. The only exception to the second rule could be when you first wake up in the morning, as you have technically been fasting and not been taking in any water for hours. So if your urine is a darker shade of yellow during this time, this is not an automatic sign of dehydration. However, beginning your day with some water is still a good idea upon waking up! Another exception would be if you take B-vitamin supplements, since they can change the color of your urine to a darker yellow!
Are there other factors that cause dehydration? On top of not drinking enough water, there are also many other ways to add on the initial dehydration. There are dehydrants such as caffeiene, alcohol, nicotine, and salt. If you use or consume any or all of these often, you need to incorporate more water into your lifestyle. If you drink two cups of coffee a day, and have a beer at the end of the day, you need to make up for the additional water you are losing as a result of these dehydrants. Another factor that comes into play is if you are physically active and sweating, again, your need for water is automatically increased, as well as during the hotter months of the year. If you go for a run on a sunny day in July, you again need to make sure you are making up for the loss of water this way. Also keep in mind caffeinated teas do not count as water intake since they are actually dehydrates and not a pure form of water.
What drinking habits should be avoided? As is the case with almost everything, there are correct and incorrect ways to consume water. For many people who are not accustomed to drinking water at all, but want to correct this mistake, they may decide on chugging the eight to ten glasses at a time, or still drinking a large portion in one sitting at the end of the day to get the recommended amount in. Chugging large amounts in one sitting is a shock to your body and is never a good idea. You want to incorporate water throughout your day and here is the simplest way to make it a habit. Aim to keep a canister or bottle filled to its amount near you and measure how many cups of water it can hold. For example, if it can hold four cups, you know that you have to drink at least two of those throughout the day. Try to consistently sip throughout the day and soon it will become second-nature and you will not have to remind yourself! Drinking a lot of water with meals is also not a good idea as it actually dilutes the body’s secretion of stomach acid and can cause indigestion. It is better to drink it before and after eating, but allowing some time to pass after you eat so it does not disrupt your digestive process. Drinking it first thing in the morning before eating helps your body ease into the day.
Infused water for the summer: While aiming to get used to drinking water on its own is ideal, there are also some easy and delicious ways to make water consumption even more convenient. You can fill up your large bottle with a few of your favourite berries (raspberries, blackberries, blueberries, strawberries, or a mix) and add fresh cool water on top. You can drink this berry-infused water througout the day which is a great option in the summer! You can also simply twist some mint and cucumbers into your water for another refreshing alternative, or find your own preference. Just remember, if it contains caffeine it no longer counts!
Now that you know the importance, signs of deficiency and ways to consume it, make sure to get your 8-10 glasses of water a day and see the benefits of being truly hydrated!
Photo courtesy of Shutterstock