Hair Breakage Causes and Treatments
Dry hair prone to breaking is one of the most widespread problems that many ladies happen to face at times also resulting in depriving them of confidence and completely perfect looks. And, of course, no one likes to feel that frustrating crackling noise every time when combing the hair. There is a wide range of possible reasons that may cause hair damage and hair breakage. So that’s what we are going to speak about right now, introducing the main causes of hair breakage and the most effective means of overcoming and preventing this problem.
One of the primary reasons for the occurrence of weak hair is the incorrect choice of cosmetic products, which may turn your beautiful locks into messy and unhealthy hair in a few weeks. Heat treatments used for hair styling occupy the second place in the range of principal causes. Finally, the environmental conditions, the poor diet and the unhealthy lifestyle are also in the list. Making the things clearer for you and discussing each of the reasons more in-detail, we can speak about the following list of options!
Reasons and Causes of Hair Breakage
1. Insufficient Oils and Moisture
The very first thing that you need to remember about weak and damaged hair is that first of all you have that condition as a result of lack of moisture, which should naturally be secured with the natural oil that the scalp produces. For every type of hair and every texture, the speed by which that oil travels through the length of the hair varies and especially if you have curly and thick hair, this process will be considerably slower. In addition, you might hinder the process of natural oil production and expansion by washing your hair every day and not making hair conditioning a part of your daily routine. The external conditions like rainy or too sunny weather may also become an obstacle on the way to having properly moisturized hair.
2. Hair Styling
There is a range of hair styling procedures that are the number one enemies of healthy hair. This especially refers to the extremely frequent repetition of these treatments like heat processing used for straightening the hair or making it curlier. In addition, when using some chemical products for styling your hair you also risk to end up with damaged and unhealthy condition of tresses. Moreover, if you managed to combine all of these activities with equally frequent repetitions, then you have really huge chances of feeling the need to take care of your hair in order not to lose its health absolutely. Such products include hair sprays, gels, mousse, and many others. The incorrectly picked shampoo can also have an unfavorable effect on your hair. Incorrect hair drying with a towel after shower can also result in hair damages. In addition using tools like rollers and huge and heavy accessories too often are not recommended either.
3. Incorrect Diet
As we noted previously, diet and nutrition may also be a crucial fact for having healthy hair. Apart from being disadvantageous for your health and skin in general, poor diet is catastrophically bad for your hair too. For instance, you should limit the amount of fast food you consume focusing on healthier food instead, as well as avoid food containing sodium, accompanied with the excessively sugary products the sugar contained in which interfere with the protein absorption being so important for the healthy hair looks.
4. Depression and Stresses
Expanding the circle even further, we can also speak about the different types of stresses and depressions as major causes of hair brakeage. This is reflected not only with the loss of energy and tonus of the body, skin, and hair, but may also get you act rough and tough towards your hair, thus also damaging it with mechanical interference like in case of rough brushing or combing, for instance. Not taking proper care of the hair can also bring in such problems.
Apart from being just a consequence, damaged hair can also be signal of some more serious problems that can be found inside your body. It may thus signal about a malfunction of a certain organ or misbalanced metabolism or any other problem of this type. The lack of vitamins is another thing that may be the reason of hair damage and you should also pay attention to this when coping with hair breakage. Iron-deficiency anemia and sickle-cell anemia can be some of the most exact causes. Hypoxemia is another possible option. The basic consequence that these illnesses cause is the malfunction of the skin, also resulting in the worsened hair condition. The diverse illnesses connected with the digestive system are the second in the list of possible causes of hair breakage. The illnesses of kidney and lungs can also border on to hair problems.
6. Environmental Conditions
Finally, the environment can also be a major creator of weak hair. Being more particular we can note the extremely hot and extremely cold weather as the most disastrous condition for healthy hair. What you need to do to avoid this is using proper covers for both cases, being sure to cover the whole of your hair especially during colder seasons.
Tips and Tricks for Treating Hair Breakage
1. Avoid Heat Styling
The very first thing that we would advise you to do is avoiding hair drying and blow-drying as much as you can, leaving your hair to dry naturally every time you wash it. In addition, you should refrain from excessive and tough brushing and combing repeated on regular basis. What you should especially keep in mind is that you should never wash your hair every day. This only hinders the spreading of the natural oil all over the hair, which is definitely not what you want.
2. Eat Healthier
The next important thing that you need to take into account is that you need to eat healthier and include food that’s rich in vitamins in your daily diet. This is useful not only for your hair condition, but for your entire body and skin as well. Thus eating food that has big proportions of protein including red kidney beans, salmon, nuts, as well as avoiding products having too much of sugar and sodium is what you just can’t but do. Drinking plenty of water is also an unfailing guarantee of healthy looks. The most useful and important vitamins that you need to include in your diet are vitamins B, C, A, and E. In addition, you should also think of including food rich in phosphorus, iron, magnesium, calcium, and selenium.
3. Try to Manage Your Stress Efficiently
As we noted stress is one of the most immediate reasons of hair breakage. Thus what you need to do in order not to let stress cause problems for your body including your hair is having good stress and time management skills, which will enable you to have enough of sleep and concentrate on your major tasks in order to be able to manage everything, get everything done in time and take a proper care of your organism as well.
4. Don’t Forget About Proper Nutrition
Saying nutrition, we first of all mean the process of feeding your hair. This process includes providing a proper nutrition and just as effective treatments for moisturizing. Apart from picking some readymade cosmetic products based on natural ingredients and chemical-free formulae, you can also make those treatments yourself, creating your own DIY hair masks and creams. For instance, you may go for the DIY Avocado hair mask, the recipe of which goes as follows:
‚Äö” 1 avocado
‚Äö” 1 tbsp. of olive oil
‚Äö” 1 tbsp. of honey
Preparation and application:
1. Take off the pit of avocado and crush it in a bowl, adding the olive oil and the honey, after which you just need to mix these three together well enough to have an even mass.
2. Apply the mixture massaging it into the scalp and all over the damp hair.
3. Put on a shower cap leaving it on for some 20-30 minutes.
4. Wash the mask off later also using a shampoo and a hair conditioner.
In addition, you shouldn’t forget about moisturizing the hair properly too. The first step in this case is picking the moisturizing products correctly. Natural basis is what interests you first of all. Moreover, you may be deceived with the existence of mineral oils taking them as natural ingredients, but they are in fact not at all useful, since they only make your hair go drier. Taking the hair type into account when picking proper products is also important. For instance, if you have fine hair, you need to go for clear shampoos, at the same time trying to avoid the creamy types. On the other hand, if curly and thick is your hair type, then opting for conditioning alternatives is the best choice.
5. Don’t Be Afraid of Trims
However hard it may be, going for regular trimming is the next useful and great thing that you need to do in order to have fully perfect hair. The frequency of 6-8 weeks is enough for repeating the trimming, and doing this you will be able to enjoy the beauty and health of your gorgeous tresses. Besides, the amount of hair trimmed every time is going to get less every time and it won’t be so dramatic for you after a couple of times.
6. Consult the Doctor for Possible Illnesses
If you take up some additional measure for improving the condition of the hair but you don’t notice any significant changes, you need to consult the doctor for finding out the possible problems your body might have. In any case, even if the results of the examinations prove you wrong, at least you will be sure of not having anything problematic inside.
7. Let Your Hair Free and Loose As Much As Possible
One more thing that you may do for having healthy hair is decreasing the frequency of making hairstyles like ponytails, braids and buns, which can also result in hair breakage. Putting aside the headbands and hair ties is also recommended in this case.
8. DIY Treatments for Hair Breakage
This is the following important thing that you can’t but do for effective results. The wise choices include avoiding chemicals and other harsh products instead, focusing on milder and softer alternatives with absolutely chemical-free formulae. For some natural treatments you can opt for a simple solution, massaging heated olive or burdock oil into the scalp and hair some 2-3 times a week. After the application you need to cover the head with a shower cap and leave it on for 15-20 minutes. Finally you just need to wash it off with warm water, mixed with a teaspoon of lemon juice previously. One more effective treatment you can make at home goes as follows:
‚Äö” 100 ml of kefir
‚Äö” 1 tbsp. of oat flakes
‚Äö” 1 egg
Preparation and application:
First of all you need to stew the flakes and mix them with kefir and the egg and if you have naturally oily hair, then you need to take only the egg white, beaten up to the consistency of foam beforehand. On the other hand, if you have dry hair you need to mix it with the egg yolk, which should be previously mixed with the flakes until getting a gruel-like mixture. Thus, the ready mask should be applied to the whole length of the hair. Cover the head with a shower cap waiting for some 20 minutes. After this you just need to wash the hair with warm water and without any shampoo.
In addition, you need to use natural decoctions when washing your hair, too. Thus, you may use the linden leaves, or those of nettle, coltsfoot, wormwood, Melissa, violet roots, or oak rind. In order to make the decoction, you need to take one tablespoon of any of these components and mix it with 1 liter of cold water, heating the mixture until boiling and leaving it stay to draw for 20-30 minutes after which you just need to filter it. This decoction should be used warm, after which you need to slightly wring out your hair and let it dry by itself without using the hair dryer.
One more useful recipe is mixing a teaspoon of olive oil with beaten yolk, a teaspoon of honey, and equal proportions of brandy and henna. The mixture should be applied to the hair and left there for half an hour, after which you just need to rinse it off.
Generally, when speaking about the treatments for hair breakage, we also need to note that you need to repeat these procedures with courses including 15-18 times, repeated for 2-3 times a week, after which you need to give the hair some two-three months of rest and repeat the treatments again if needed, at the same time not forgetting to take a good care of your hair meanwhile.
You may also pick two tablespoons of castor, burdock, and olive oils, and add the mixture to half a tablespoon of shampoo. The mass should be applied to the hair. Comb the hair through for the following 3-5 minutes. After this, you need to cover the hair with a film and wash off the mask with running water after 40 minutes.
Finally, you can just add a tablespoon of yeast to equal proportion of a herb decoction be that made of chamomile, St. John’s wort, or calendula. Further, you need to add a beaten egg to the mixture, leaving it for some time and after nearly an hour you should also add a tablespoon of burdock oil and a couple of drops of grapefruit essential oil. The mixture should be applied to the whole length of hair and the scalp. Afterwards you need to cover the head with a film and a thick shower cap. Wash the mask off after 40 minutes.
9. Go for Massaging
One more thing that you may do for improving your hair condition is massaging it regularly at home, both when washing your hair and when just having the hair dry and clean. This will improve the blood circulation and will also enhance the functioning of the scalp skin.
Here were the basic tips, dos and don’ts that you need to remember about overcoming hair breakage and keeping the hair healthy and good-looking after that, too. Combining these tips together and paying attention to aspects like nutrition, healthy lifestyle, proper care and avoidance of too frequent hair treatments and heavy styling you will be able to secure the ideal condition of the hair and enjoy the healthy and gorgeous looks of your locks to the full. Simply have everything balanced and properly managed and you will be able to have maximum impressive and enviable hair for everyone to admire and will also manage to get rid of problems like hair breakage for good!
Photos courtesy of Tova Hair
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